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Vinyasa: Freedom for the Spine & Hips

(26:58)
4.4
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,319ratings
Tammy Jones Mittell
Tammy Jones Mittell
3432 Followers
Wake energy up through the central channel of the body, beginning a the base of the spine and the lowest Chakra. The root chakra is associated with feeling grounded, and connecting to the Earth. Develop strong roots with this Grokker Premium video, and allow Grokker Yoga Expert, Tammy Mittell, to help you find more freedom along your lower vertebrae. This practice involves strengthening the legs and lower back as well as opening up the hips.

Equipment

All you'll need is your mat for this practice.

Vinyasa for Hips & Back
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