The Best Online Yoga Videos
Already have an account? Sign In

Wide Leg Handstand Press Prep Techniques

(2:10)
5
stars
KinoYoga
Yoga is the power of transformation where the impossible becomes possible. Kino shares some of the techniques that will help you learn the movement of a wide leg handstand. For most, it is easier to lift up into handstand with wide legs, rather than straight legs because the pivot point of getting the pelvis forward over the arms happens faster.
Other Videos You Might Like
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
20:38
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
54:49
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
19:28
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
18:45
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
4:57
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
8:00
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
15 I Did This
3:32
Thumbnail image for Float Forward from Downward Dog to Handstand
1:49
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
28 I Did This
4:03
Thumbnail image for Floating Forward and Back in Sun Salutation A
1:29
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
5 I Did This
4:01
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
24 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
12 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
13 I Did This
1:55
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
27 I Did This
13:10
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
1:33
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
12 I Did This
2:27
Thumbnail image for Balance
Balance
LivestrongWoman
8 I Did This
3:38
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
7 I Did This
3:53
Thumbnail image for Hip Opening Basics on External Rotation
2:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos