In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Yoga and Pilates Fusion: Good Posture
Join Grokker expert Tammy Mittell, as she guides you through this elongating yoga and pilates method practice. By utilizing bi-lateral movements and strong core work, this class will help alleviate some of the negative holding patterns modern day living can create. Hop to the mat and you'll feel refreshed and lengthened in no time.
2. 14-Day Yoga Challenge: Yin Yoga for Your Hips 2
This restorative flow is going to open your hips and leave you feeling relaxed in no time.
3. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.
4. Beginner's Flow Practice
Full sequence of stretches for a comprehensive beginner's practice. Align your spine, open the hips and hamstrings, strengthen your core and connect with your breath.
5. Detox Twist Vinyasa Flow
Through this beginnerdetox flow, twist and breathe to cleanse your body from the inside out. Kapalabhati, or the breath of fire, is a technique used to awaken digestion, stimulate abdominal organs, and ignite the respiratory system. Learn the foundational elements of mastering this breath practice within a challenging beginner's flow sequence. Celest Pereira will unveil critical insights to take your beginner routine to the next level.
6. Yoga and Pilates Fusion: Relieve Back Tension
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
9. The Beginner's Guide to Yoga: Understanding Standing and Balancing
Welcome to this standing and balancing classes that will teach you some of the fundamental poses in yoga. Join Michael in this beginners lesson, and learn the basics of yoga.
10. Yoga for Absolute Beginners
Chat fireside with Tara and learn your yoga basics.