In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Yoga and Pilates Fusion: Relieve Back Tension
This class is perfect for those days where you're feeling tension in your upper or lower back. Whether you work at desk all day or have been taking on a lot of strenuous activity, allow Grokker expert Tammy Mittell to guide you through this gentle pilates and yoga sequence that will ease your pain, and leave you feeling refreshed and relaxed.
2. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
3. Harmony: Vinyasa Energy Flow
Move in harmony! This 6th part in the 6 part series will incorporate all of the previous elements to align and harmonize our physical and energetic body. Emphasize the harmony within through breath, meditation, and movements that support balance to our Solar/masculine and Lunar/feminine aspects with our Grokker Yoga Expert, Christy Evans. This Grokker Premium Video will inspire, uplift, and expand from a grounded, connected, and centered sense of Self. All Levels
4. Beginner Twists and Forward Folds
Interested in understanding the fundamentals of forward folds? Join Grokker yoga expert Celest Pereira in this beginner's guide. Forward folds are found in every yoga class, and are perfect for opening the hamstrings and releasing the lower back muscles. This short & sweet beginner's class is the perfect warming the body from head to toe.
5. Ground Control
Learn to stand steady even when life feels out of control with this home practice video from Elise Lorimer.
6. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
7. Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
8. Detox Twist Vinyasa Flow
Through this beginnerdetox flow, twist and breathe to cleanse your body from the inside out. Kapalabhati, or the breath of fire, is a technique used to awaken digestion, stimulate abdominal organs, and ignite the respiratory system. Learn the foundational elements of mastering this breath practice within a challenging beginner's flow sequence. Celest Pereira will unveil critical insights to take your beginner routine to the next level.
9. The "I Need More Energy" Sequence
A simple, quick and easy routine to boost your energy. Your endorphins will kick in to get you motivated for the day.
10. Relaxing Upper Body Release
Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.