In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Pose focused yoga is designed to help you improve your form and correctly get into and hold yoga poses. If you are looking to advance in your yoga practice or if there is one particular pose you are keen to master then pose focused yoga tutorials are just the thing for you. The best yoga teachers will offer regressions of harder yoga poses so that beginners have somewhere to start too. Don't rush things and you will be surprised by what you can achieve with a little practice. Yoga for Back Strength by Julie Montagu
1. Energizing Yoga: Bend and Breathe
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
2. Introduction To Sun Salutations
The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.
3. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
4. The Beginner's Guide to Yoga: Learn the Basics of Lunges and Twists
Welcome to understanding the basics Twists and Folds, a pose and alignment based class perfect for beginners who are new to yoga. In this class you will learn the correct way to do Crescent lunge, Revolving Crescent lunges, Revolving Chair pose, Side angle, and Side Plank. Whether you are new to the yoga practice and trying to learn the basics, or if you are a more advanced yoga practitioner looking to remind themselves of the basics then this video is for you!
5. Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
6. Daily Dose of Yoga: Gentle Flow
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
7. Cardio + Core Vinyasa
This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
8. Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
9. The Beginner's Guide to Yoga: Learn the Warrior Poses
Welcome to the second part of your beginners introduction to yoga tutorials. In this video Grokker Expert Michael James Wong will show you how to properly perform Mountain Pose, Chair Pose, Warrior 1, Warrior 2, and Reverse Warrior, some of the most fundamental yoga poses . This video is perfect whether you are a brand new yogi looking to start your practice, or if you are a bit more advanced in your practice this class is perfect for a quick tune up!
10. Fit & Aligned: Free & Easy Vinyasa
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.