In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!). Moving Meditation by Julie Montagu
1. Moving Meditation
Mediation is a way for us to quiet the mental chatter we have in our minds and focus on being present in the here and now. Through this practice we can start to feel a sense of inner peace and calm as we realise that we can simply observe our thoughts without judging them or ourselves. In this Happy Yoga session, Julie will guide you through her Moving Mediation sequence which has been design to bring you back to your breath so you can start to feel more balanced as you let go of any worries that are preventing you from experiencing happiness.
2. Joint Relaxation Vinyasa
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.
3. 14-Day Yoga Challenge: Yin Yoga for Your Hips I
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.
4. 30-minute Restorative Practice
Welcome to your Sunday morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonderful stretches to free up tight and sore muscles, this practice is the perfect end to your week. Join Celest Pereira for your Sunday morning flow from the Morning Yoga Series.
5. Yoga for Better Sleep
Ensuring we are able to experience a deep, restorative sleep each night is one of the most important elements of living a healthy, happy life. When we are sleep deprived our stress levels increase and we may find it difficult to be productive and effective during the day. Yoga is a wonderful way to wind down after a busy way and relax before bedtime. In this session, Julie will guide you through a soothing yoga sequence that will have you feeling stress-free, calm and primed for a great night sleep.
6. 7 Day Body & Soul Boot Camp: Yoga For A Clear Mind
Looking for a quick yoga class designed to release frantic energy on a busy day? You're in the right place. Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.
7. Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
8. 7 Day Body & Soul Boot Camp: Heating Power Yoga
This power vinyasa class starts by building heat through energizing, fluid movements. You'll then build strength by sculpting the legs and toning the abdominals as you refine your alignment in key poses. A short meditation practice at the close of class gently re-connects you with your breath and allows you to get in touch with your deepest desires.
9. Energizing Vinyasa: Twist and Flow
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
10. Julie's Simple Happiness Pose
For those times when we are feeling not-so-great, practicing an inversion or ‘legs up the wall” pose can be an effective way to increase our energy levels, lower stress and boost our mood . In this session Julie will guide you through her “happiness pose” that she does each day to feel more energized, focused and present.