In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Mythology & Yoga: Open Your Hips for a Playful Spirit
Hanumanasana is known in English as the splits. Though challenging, the splits are meant to be approached in the spirit of play. This Grokker Premium video is designed to warm the major muscles including the glutes, quads, hips, psoas, and hamstrings. Follow Grokker Yoga Expert Rebecca Snowball through this targeted sequence to prepare your entire body for this impressive pose. The key is to embody the spirit of play as you practice. This class is part of her Heart of Hanuman series. All Levels.
2. Vinyasa: Mid Back and Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
3. Detox Twist Vinyasa Flow
Through this beginnerdetox flow, twist and breathe to cleanse your body from the inside out. Kapalabhati, or the breath of fire, is a technique used to awaken digestion, stimulate abdominal organs, and ignite the respiratory system. Learn the foundational elements of mastering this breath practice within a challenging beginner's flow sequence. Celest Pereira will unveil critical insights to take your beginner routine to the next level.
4. Flow to Tree Pose
This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.
5. Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
6. Yoga Monk's Beginners Practice
Discover Beth Win's yoga secrets. Designed for beginners but appropriate for anyone looking to take their practice to the next level, this yogamonk's practice is inspired by a busy, urban life in East London. A unique fusion of flow yoga and eclectic dance, Beth breaks down the basics so you can fully integrate core concepts. Each of the exercises in this Grokker Premium video will encourage an open, aligned spine for increased freedom and flexibility. Find this new freedom alongside Beth's playful spirit.
7. Sitting Steady, Stilling Mind
In this wonderful practice, you will open the root of the body through your sit bones; the hips and the feet, and your balance will be enhanced through the base of your feet. This will allow you to move your spine freely and to allow your practice to become more comfortable and in turn it will allow your mind to be soothed and slowed more easily. So join Beth Win in this Grokker Premium Video as she shows you all the secrets to a comfortable and enlightening meditation.
8. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
9. Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
10. Gentle Evening Yoga
Welcome to your Gentle Evening Yoga flow. This session will take you through a number of deep, meditative stretches and poses, designed to get rid of all of the muscle tension that has accumulated throughout the day. Join Celest and get ready to unwind, no matter how busy or stressful your day has been.