Vinyasa Yoga

10 Easy Vinyasa Yoga Videos

Leslie Perryman • April 15, 2015
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
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1. Short Heart Opening Yoga Class
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This is a heart opening class that will include moves that will work your hips, legs, and arms.
2. Move for Balance
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Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
3. Yoga Sun Salutations
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Learn the three main forms of yoga sun salutations (surya namaskar).
4. The Beginner's Guide to Yoga: Ultimate Beginner's Final Flow
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Welcome to the closing flow of Michael James Wong's Beginner's Yoga Series. This video will put together everything that has been learnt across this series is a wonderful closing sequence that is relaxing and rejuvanating.
5. 20 Min Yoga Flow for Beginners
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This is a 20 min yoga sequence that's best for people who are new to yoga. It's a Vinyasa flow sequence that will calm your mind and strengthen your body.
6. Ground Control
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Learn to stand steady even when life feels out of control with this home practice video from Elise Lorimer.
7. Moving With The Breath
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Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
8. Beginners Yoga Meltdown for Detox & Weight Loss Workout #3, Fat Burning Routine
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In this Yoga workout video, Erica Vetra gives you a 30 minute workout designed to help the body detoxify and burn fat! This workout video is a follow along beginners yoga for weight loss, a basic weight loss yoga class.
9. The "I Need More Energy" Sequence
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A simple, quick and easy routine to boost your energy. Your endorphins will kick in to get you motivated for the day.
10. Lower Body Release
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Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
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