In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Sitting Steady, Stilling Mind
In this wonderful practice, you will open the root of the body through your sit bones; the hips and the feet, and your balance will be enhanced through the base of your feet. This will allow you to move your spine freely and to allow your practice to become more comfortable and in turn it will allow your mind to be soothed and slowed more easily. So join Beth Win in this Grokker Premium Video as she shows you all the secrets to a comfortable and enlightening meditation.
2. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Morning Flow Practice
This is a great routine to get you ready for your day.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. Yoga avoiding Down Dog Part 2
This is the 2nd part of "yoga flow avoiding down dog and chaturanga". In this flow we will move on with standing poses, how to do them still creating some heat in the body, without having to take a vinyasa in between.
6. Learning to Flow
Discover the benefits of breath-linked movement. In this class designed specifically for beginners, Grokker Yoga Expert Siri Peterson combines elements of the sun salutation with standing poses to create a gentle, but energizing flow. We will move slowly through each pose, pausing to address important biomechanical alignment points along the way. In this Grokker Premium video, build elementary components to prep for a full spectrum yoga class.
7. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
8. Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
9. Beginner's Guide to Yoga: Understanding Closing Sequences
Welcome to the final technique video of Michael James Wong's Beginner's Guide to Yoga. This class is designed to take you through the finishing sequence, which includes poses like pigeon pose, shoulder stand, and corpse pose, or shavasana. These poses are all amazing at relieving stress and alleviating tension throughout the body. Join Michael, and learn the secrets to perfect alignment in these basic postures.
10. Flow to Tree Pose
This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.