In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Yoga for Energy and Inspiration by Julie Montagu
1. Primal Vinyasa Flow
This primal vinyasa class inspires wisdom through movement in order to feel what is natural and real. Annie will teach you how to trust in your body's innate wisdom and competency. If you've been following the Primal Vinyasa series, this class is the culmination of what you have learned throughout the program.
2. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
3. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
4. Flow Till You Glow Series: Dance Flow
Fluid movement to bring out your inner dancer. Come find the child-like sense of freedom and exploration on the mat with Grokker expert, Beth Stuart. This dance class will utilize flowing dance inspired-moves with vinyasa poses, to give you an amazing full body workout. You'll need a little extra space around the mat for this class. When your ready to start moving, may your way to the mat!
5. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
6. Morning Yoga: 40-minute Energizing Flow
Saturday mornings call for an extended yoga session designed to start your weekend off right. Celest will take you through an energizing flow that will take you into some more fun and challenging postures, such as crow pose and headstand.
7. Energizing Yoga: Bend and Breathe
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.
8. Core Detox Yoga
Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
9. Yoga for Back Strength
A strong back and upright posture enables us to stand tall and feel more confident and empowered. A strong, well-conditioned back can withstand more stress, and protect the spine better, ensuring that we are less likely to get injured as we move and exercise. In this session, Julie will guide you through a yoga sequence incorporating a series of dynamic poses that stretch and strengthen the back.
10. Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.