In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.Yoga for Energy and Inspiration by Julie Montagu
1. Cardio + Core Vinyasa
This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
2. Invigorating Tuesday Morning Flow
If you feel like you need a Tuesday morning pick me up, then this wonderful 20 minute flow is designed to get your day off on the right foot and energize you for the day ahead. Join Celest Pereira in this Grokker Premium Video for your Tuesday morning flow from the Morning Yoga Series.
3. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
4. Flow Till You Glow: No Chaturanga Flow
Sometimes you just don't feel like doing chaturanga in your practice. But don't let that fool you, this class will still be plenty challenging. Beth Stuart will guide you through a vinyasa flow that will open your chest, and strengthen the muscles in your arms and shoulders. When you do come back to a practice involving chaturanga, you'll feel stronger and be able to practice more safely.
5. Energizing Vinyasa: Twist and Flow
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
6. Full Body Breakdown: Lengthen and Strengthen
The focus of this energetic vinyasa flow class is on the legs. Grokker expert Emily-Clare Hill will help you build strength and stoke some fire in your stems through lunge-based standing postures. Once you're nice and warm, she'll guide you through a yummy and indulgent savasana series at the end to cool down.
7. Yoga for Detox
When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
8. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
9. Morning Yoga: 40-minute Energizing Flow
Saturday mornings call for an extended yoga session designed to start your weekend off right. Celest will take you through an energizing flow that will take you into some more fun and challenging postures, such as crow pose and headstand.
10. 14-Day Yoga Challenge: Flow for Balance
This balancing flow is the perfect way to start your journey towards a more consistent practice. Get ready to feel centered, focused, and ready for anything. This Grokker Premium video will get your heart rate up, burn calories, leave you feeling energized and focused.