In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
2. Detox Poses
These simple yoga poses can rejuvenate your entire body and leave you feeling energized and relaxed.
3. Yoga For Arm Strength
Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
4. The Beginner's Guide to Yoga: Learn the Warrior Poses
Welcome to the second part of your beginners introduction to yoga tutorials. In this video Grokker Expert Michael James Wong will show you how to properly perform Mountain Pose, Chair Pose, Warrior 1, Warrior 2, and Reverse Warrior, some of the most fundamental yoga poses . This video is perfect whether you are a brand new yogi looking to start your practice, or if you are a bit more advanced in your practice this class is perfect for a quick tune up!
5. Julie's Simple Happiness Pose
For those times when we are feeling not-so-great, practicing an inversion or ‘legs up the wall” pose can be an effective way to increase our energy levels, lower stress and boost our mood . In this session Julie will guide you through her “happiness pose” that she does each day to feel more energized, focused and present.
6. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
7. Long Heart Opening Yoga Class
This is a heart opening class that will include moves that will work your hips, legs, and arms. It will end with a stretching sequence.
8. The Beginner's Guide to Yoga: Ultimate Beginner's Final Flow
Welcome to the closing flow of Michael James Wong's Beginner's Yoga Series. This video will put together everything that has been learnt across this series is a wonderful closing sequence that is relaxing and rejuvanating.
9. Yoga avoiding Down Dog Part 2
This is the 2nd part of "yoga flow avoiding down dog and chaturanga". In this flow we will move on with standing poses, how to do them still creating some heat in the body, without having to take a vinyasa in between.
10. Mythology & Yoga: Open Your Hips for a Playful Spirit
Hanumanasana is known in English as the splits. Though challenging, the splits are meant to be approached in the spirit of play. This Grokker Premium video is designed to warm the major muscles including the glutes, quads, hips, psoas, and hamstrings. Follow Grokker Yoga Expert Rebecca Snowball through this targeted sequence to prepare your entire body for this impressive pose. The key is to embody the spirit of play as you practice. This class is part of her Heart of Hanuman series. All Levels.