In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
2. Build Calm Energy: A Gentle Flow
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind.
3. The Beginner's Guide to Yoga: Ultimate Beginner's Final Flow
Welcome to the closing flow of Michael James Wong's Beginner's Yoga Series. This video will put together everything that has been learnt across this series is a wonderful closing sequence that is relaxing and rejuvanating.
4. Ujjayi Breathing | Yoga with Adriene
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
5. Beginner Hips and Shoulders
Discover a sweet routine for opening the hips and releasing the upper back. The hips and shoulders frame the spine, therefore releasing tension in these tighter joints will give you a renewed sense of freedom through the central channel of the body. Join Grokker Yoga Expert Celest Pereira in this Grokker Premium video for unlocking the pelvis and the shoulder girdle.
6. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
7. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
8. Learning to Flow
Discover the benefits of breath-linked movement. In this class designed specifically for beginners, Grokker Yoga Expert Siri Peterson combines elements of the sun salutation with standing poses to create a gentle, but energizing flow. We will move slowly through each pose, pausing to address important biomechanical alignment points along the way. In this Grokker Premium video, build elementary components to prep for a full spectrum yoga class.
9. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.