In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Move for Stress Relief by Julie Montagu
1. Beginner's Guide to Yoga: Understanding Closing Sequences
Welcome to the final technique video of Michael James Wong's Beginner's Guide to Yoga. This class is designed to take you through the finishing sequence, which includes poses like pigeon pose, shoulder stand, and corpse pose, or shavasana. These poses are all amazing at relieving stress and alleviating tension throughout the body. Join Michael, and learn the secrets to perfect alignment in these basic postures.
2. 14-Day Yoga Challenge: Yoga for Abs & Core
This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.
3. Knees, Chest & Chin Pose - Foundations of Yoga
Learn the foundations of Knees, Chest and Chin pose! This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose. This preparatory transition pose takes some of the difficulty and weight out of Chaturanga so you can build strength and protect the shoulders in a mindful way. Through regular practice you will be able to grow and build a graceful, safe and strong Chaturanga Dandasana. Knees Chest and Chin has many names. It is also known as 8 limbs pose or Ashtanga Namaskar. This posture is great for the back body and spine. It nourishes the neck and spine's flexibility and strengthens the muscles of the back body. Build your way up- let it evolve and watch it grow!
4. Yoga and Pilates Fusion: Good Posture
Join Grokker expert Tammy Mittell, as she guides you through this elongating yoga and pilates method practice. By utilizing bi-lateral movements and strong core work, this class will help alleviate some of the negative holding patterns modern day living can create. Hop to the mat and you'll feel refreshed and lengthened in no time.
5. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.
6. Yoga for Absolute Beginners
Chat fireside with Tara and learn your yoga basics.
7. Beginner Warriors and Sun Salutations
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
8. 14-Day Yoga Challenge: Yin Yoga for Your Hips I
This is a relaxing and restorative yin yoga session is designed to open your hips, relax your lower body, and relieve tension. By extending pose holds, you will find extra space in your lower body and alleviate any stiffness and stress you may be feeling.
9. Beginners Yoga Meltdown for Detox & Weight Loss Workout #3, Fat Burning Routine
In this Yoga workout video, Erica Vetra gives you a 30 minute workout designed to help the body detoxify and burn fat! This workout video is a follow along beginners yoga for weight loss, a basic weight loss yoga class.
10. Flow to Tree Pose
This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.