In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Yoga for Energy and Inspiration by Julie Montagu
1. Spiritual Vinyasa Flow
Connect to each breath and each movement to open the body, mind, and spirit. At its core, Vinyasa Flow is intended as a moving meditation that integrates the physical and the spiritual to help you connect to your feelings while toning the body. Follow Yoga Expert Cindy Walker as she guides you through a full yogic practice that encourages release while efforting and elevates you to a state of bliss. Suitable for Beginner & Intermediate Levels.
2. Find Focus and Be Present
When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.
3. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
4. 14-Day Yoga Challenge: Mastering Crow Pose
Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.
5. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
6. Build Calm Energy: A Gentle Flow
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind.
7. Energizing Vinyasa: Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
8. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
9. Tension Reducing Vinyasa
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.
10. The "I Hate Stress" Sequence
Stress leads to bad eating habits, tension, illness, and disease, but keeping a regular stress-relieving yoga practice helps eliminate it. Follow this fun and easy routine from expert Tara Stiles to start feeling more relaxed and comfortable.