Vinyasa Yoga

10 Vinyasa Yoga Videos for Improving Metabolism

Leslie Perryman • April 15, 2015
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Yoga for Energy and Inspiration by Julie Montagu
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1. Morning Yoga for Flexibility
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Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
2. Hangover Recovery
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These simple yoga exercises can help detox your body and clear your head.
3. Vinyasa for the Mid Back
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Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
4. Slim My Legs
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In week 3 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, standing forward bend, low lunge, low lunge with a twist, forward bend, and a twisted triangle.
5. Vinyasa for the Core
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Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
6. Gentle Yoga Flow
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This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. Feel free to use this practice anytime your looking for a little revitalization. For this practice you will need two blocks and your strap.
7. Yoga for Weight Loss
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Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
8. Shape My Butt
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In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
9. Morning Flow Practice
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This is a great routine to get you ready for your day.
10. Yoga for Digestion & Metabolism
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Welcome to the lunchtime sequence, in Tammy Jones's Daily Rhythms series. This complete flow is designed for those with time to practice before their lunch or dinner, to give your body a digestive boost for the meal ahead. With a series of twists, core stabilising and strengthening exercises, your metabolism will be stimulated and digestive fires activated. So join Tammy Mittell in this Grokker Premium Video, as she shows you some amazing flows that you can fit with your Daily Rhythm!
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