In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Yoga For Core Strength by Celest Pereira
1. Core Detox Yoga
Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
2. Head To Toe Flow - 21 Day Yoga Body Slim Down
In this yoga class you will work your body from head to toe, starting with some wonderful deep breathing to clear the mind and find your focus. Julie will guide you through some of her favorite poses in this dynamic and energizing full body flow. This is a great session for letting go of stress and relieving tension in the body.
3. Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
4. 14-Day Yoga Challenge: Yoga for Abs & Core
This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.
5. Cardio + Core Vinyasa
This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
6. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
7. 15-Minute Yoga Abs
Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
8. Advanced Eight-Angle Astavakrasana Pose
This juicy, challenging Vinyasa practice incorporates various arm balancing and strengthening postures to prep the body for an advanced transition from Eka Pada Koundinyasana II from the peak pose, Ashtavakrasana. Designed to help you master these stunning arm balances, the sequence is composed of hip opening, arm strengthening, integrated movement to structurally enhance your awareness of what these peak poses ask of us. Follow Grokker Yoga Expert Christy Evans through this empowering flow to ignite core muscles, melt the hips, and gracefully glide through gravity defying poses. This class is sequenced to open and strengthen the body with an aligned and safe approach, while growing the edges of the previous two practices offered in this series.
9. Flow Till You Glow: Core-Based Flow
For most of us when we think core, we think sit ups. Beth Stuart is standing by to guide you through this beautiful flow class and teach you to utilize your core through stabilizing and supporting you in all your shapes. By learning to engage your core more effectively, you'll build more strength and definition throughout your entire mid-section.
10. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.