In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Yoga for Energy and Inspiration by Julie Montagu
1. Treat Digestive Problems
If you're feeling bloated, sluggish or have digestive problems, try this quick and easy routine from yoga expert Tara Stiles. Yoga practice makes a healthy body from the inside out.
2. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
3. Vinyasa Sequence with Focus on Breathing
Here's a beginners Vinyasa routine with demonstration by Tara Stiles on when to breathe, which is a vital part of a complete yoga routine.
4. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
5. Vinyasa for the Mid Back
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
6. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
7. Yoga for Digestion & Metabolism
Welcome to the lunchtime sequence, in Tammy Jones's Daily Rhythms series. This complete flow is designed for those with time to practice before their lunch or dinner, to give your body a digestive boost for the meal ahead. With a series of twists, core stabilising and strengthening exercises, your metabolism will be stimulated and digestive fires activated. So join Tammy Mittell in this Grokker Premium Video, as she shows you some amazing flows that you can fit with your Daily Rhythm!
8. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
9. Yoga for Healthy Digestion
Healthy Digestion is essential for good health, and yet many of us struggle to eat and digest well. This hour long vinyasa-kundalini yoga flow will stimulate the core and get the digestive juices flowing. "Agni" or your digestive fire, is essential for digestive food and life. Follow Grokker Yoga Expert Cindy Walker to ease into a "breathe of fire" warm up followed by a strong set of sun salutations with intermediate kundalini.
10. Yoga for Energy and Inspiration
Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.