In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Yoga for Energy and Inspiration by Julie Montagu
1. Build Calm Energy: A Gentle Flow
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind.
2. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
3. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
4. Julie's Simple Happiness Pose
For those times when we are feeling not-so-great, practicing an inversion or ‘legs up the wall” pose can be an effective way to increase our energy levels, lower stress and boost our mood . In this session Julie will guide you through her “happiness pose” that she does each day to feel more energized, focused and present.
5. Tension Reducing Vinyasa
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.
6. Morning Flow Practice
This is a great routine to get you ready for your day.
7. Moon Salutation
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side.
Yoga For Beginners - Boost your energy, & help fight depression, the blues, or stress with this Full 30 Minute Tutorial Yoga Flow. Learn how to Naturally, and Safely Stretch your body, Open Your Heart, become energized, and fight depression and stress, in this Beginners Yoga class! These Yoga poses are great for any Yoga enthusiast, Student, Business person, or Athlete to learn how to Naturally become more energized. Learn How To Safely and Naturally heal pain and fight depression, in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Phoebe D Polakovic from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
9. Daily Dose of Yoga: Gentle Flow
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
10. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.