In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Moving Meditation by Julie Montagu
1. Energizing Vinyasa: Playful Flow
Let's gather up those playful emotions inside and apply forgotten things to the present moment. This vinyasa practice is like going back to the basics, but with a creative spin. It will have you smiling, feeling relaxed and completely enjoying your time on the mat with Grokker expert, MC Sweet.
2. Relaxing Upper Body Release
Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
3. Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
4. Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
5. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
6. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
7. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
8. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
9. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
10. Daily Dose of Yoga: Fast Flow
This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.