In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Deep Core Yoga by Brett Larkin
1. Slim Arm Flow - 21 Day Yoga Body Slim Down
In this class you will be working towards crow pose, through a series of balances designed to tone and lengthen your arms. Get ready to challenge yourself, feel stronger in your body and more confident in your practice.
2. Fire Element: Vinyasa Energy Flow
A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
3. 7 Day Body & Soul Boot Camp: Deep Core Yoga
To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.
4. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
5. Hips and Thighs Flow - 21 Day Yoga Slim Down Challenge
This session will help open up stiff and closed hips allowing you to move with greater freedom. It will also tone your thigh muscles, the biggest muscles group in your body, to give you long, lean legs. Working the larger leg muscles is also great for burning calories.
6. Core Challenge Flow - 21-Day Yoga Body Slim Down
In this session Julie will take you through a series of balance poses to test and tone your core. With practice, your core muscles will become stronger allowing you to improve your yoga practice and function better in daily life. Get ready to challenge your body and your mindset.
7. Harmony: Vinyasa Energy Flow
Move in harmony! This 6th part in the 6 part series will incorporate all of the previous elements to align and harmonize our physical and energetic body. Emphasize the harmony within through breath, meditation, and movements that support balance to our Solar/masculine and Lunar/feminine aspects with our Grokker Yoga Expert, Christy Evans. This Grokker Premium Video will inspire, uplift, and expand from a grounded, connected, and centered sense of Self. All Levels
8. Body Balance Yoga
Find inner balance in this fun vinyasa class and tone your legs, booty, and core through single leg standing postures.
9. Head To Toe Flow - 21 Day Yoga Body Slim Down
In this yoga class you will work your body from head to toe, starting with some wonderful deep breathing to clear the mind and find your focus. Julie will guide you through some of her favorite poses in this dynamic and energizing full body flow. This is a great session for letting go of stress and relieving tension in the body.
10. Shoulder and Back Clinic - Yoga Body Slim Down Challenge
Get ready to stabilize and tone your shoulders and back. In this vinyasa flow class, Julie will lead you through a series of easy to follow movements that will work on strengthening the back and shoulder muscles, this will allow you to improve your yoga practice and prevent injury as you progress on to more challenging poses.