In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Moving Meditation by Julie Montagu
1. The "I Hate Stress" Sequence
Stress leads to bad eating habits, tension, illness, and disease, but keeping a regular stress-relieving yoga practice helps eliminate it. Follow this fun and easy routine from expert Tara Stiles to start feeling more relaxed and comfortable.
2. Morning Flow Practice
This is a great routine to get you ready for your day.
3. Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
4. Spiritual Vinyasa Flow
Connect to each breath and each movement to open the body, mind, and spirit. At its core, Vinyasa Flow is intended as a moving meditation that integrates the physical and the spiritual to help you connect to your feelings while toning the body. Follow Yoga Expert Cindy Walker as she guides you through a full yogic practice that encourages release while efforting and elevates you to a state of bliss. Suitable for Beginner & Intermediate Levels.
5. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
6. Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
7. Move for Balance
Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
8. Introduction To Sun Salutations
The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.
9. 7 Day Body & Soul Boot Camp: Yoga For A Clear Mind
Looking for a quick yoga class designed to release frantic energy on a busy day? You're in the right place. Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.
10. Joint Relaxation Vinyasa
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.