In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Core Love Vinyasa by Mary Clare Sweet
1. Energizing Vinyasa: Core Love
Core work! This class will up your vibe and get you sweating. Start nice and easy with some breath work then fire up the mid-section with side planks, boat pose and more. This practice is stellar on its own or combined with another one of MC's classes. Either way, you'll feel fired up and strong in the end.
2. Full Body Breakdown: Dynamic Core
A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.
3. 7 Day Body & Soul Boot Camp: Deep Core Yoga
To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.
4. Flow Till You Glow: Nonstop Flow
As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!
5. Flow Till You Glow: Core-Based Flow
For most of us when we think core, we think sit ups. Beth Stuart is standing by to guide you through this beautiful flow class and teach you to utilize your core through stabilizing and supporting you in all your shapes. By learning to engage your core more effectively, you'll build more strength and definition throughout your entire mid-section.
6. Lean & Strong Yoga: Full Body Strength
Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
7. Yoga and Pilates Fusion: Get Toned Abs & Core
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.
8. 15-Minute Yoga Abs
Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
9. Core Detox Yoga
Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
10. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.