In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Yoga for Energy and Inspiration by Julie Montagu
1. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
2. Flow Till You Glow: Nonstop Flow
As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!
3. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
4. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
5. Fit & Aligned: Lean & Limber Vinyasa
This juicy vinyasa flow is designed to enliven your limbs and release tension and tightness. Learn how pliability in the body helps us to move more gracefully into deeper poses like backbends and forward folds. Ease pain and create necessary length to recalibrate your muscles and tissues. This is the perfect class for resetting the body and creating elasticity.
6. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
7. 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
8. Yoga and Pilates Fusion: Get Toned Abs & Core
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.
9. Yoga for Back Strength
A strong back and upright posture enables us to stand tall and feel more confident and empowered. A strong, well-conditioned back can withstand more stress, and protect the spine better, ensuring that we are less likely to get injured as we move and exercise. In this session, Julie will guide you through a yoga sequence incorporating a series of dynamic poses that stretch and strengthen the back.
10. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.