In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Relax during summer with yoga! You can tone and tighten your body in a relaxing way that is perfect for summer. Build up your confidence for the beach through various different poses and sequences that will help where you feel you need it most. If you are feeling rushed with all the summer activities you have to do, take some time out of your day for some cool and calming yoga whilst getting the bikini body you want.Strength Building Yoga For Beginners by Celest Pereira
1. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
2. 15-Minute Yoga Abs
Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
3. Twist and Cleanse
In this playful detox class, Grokker Yoga Expert Beth Win will guide you through a sweet and relaxing warm up that eases into an effective cleanse. Beginning with generous circular movements, and progressively spiraling inward to wrap the body into twisted eagle pose, this innovative class will leave you feeling graceful and strong, and ready for a bikini. Follow along with this Grokker Premium video to cleanse the body of toxins, sculpt your core, and end on a blissful note of satisfaction. All levels.
4. Beach Bod Yoga Hips Back & Hammies
Create your own hot yoga session while following Tara who is on a hot beach. She will help you workout your core and hips with this video.
5. Slim Arm Flow - 21 Day Yoga Body Slim Down
In this class you will be working towards crow pose, through a series of balances designed to tone and lengthen your arms. Get ready to challenge yourself, feel stronger in your body and more confident in your practice.
6. Total Body Yoga Slim Down
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
7. Ab Sculpting Flow - 21 Day Yoga Body Slim Down Challenge
Building core strength will help bring balance to the front and back of your body. A strong core is also important for injury prevention and stability during exercise. In this session, Julie will guide you through a series of core-strengthening yoga poses that will work on activating smaller muscles around your mid-section.
8. Tone My Whole Body
The moves featured in this video include moves that integrate a variety of muscle groups in one move. The moves featured in this video are the downward dog split, high lunge, then a high lunge with a twist, twisted half moon, half moon, warrior two, triangle, upward dog.
9. Burn More Fat & Calories
It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
10. Stay Motivated
You've made it to the end of Tara's Summer Shape Up Challenge. Check out this challenging sequence to ensure you keep seeing progress.