In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Moving Meditation by Julie Montagu
1. Move and Breathe
This entire yoga sequence is all about paying attention to your breath as you move. As you take deeper breaths you increase oxygen in you body which brings greater mental clarity. Join Julie for this rejuvenating Happy Yoga session that will allow you to completely unwind and find a sense of inner calm and serenity.
2. Lower Body Release
Feeling tight in the hips, legs and lower back? Create space and release tension in lower body with this restorative yoga session that has been designed to stretch and lengthen muscles including the hamstrings, inner thighs and calves. This relaxing class is great for stress relief and calming the mind.
3. Moving Meditation
Mediation is a way for us to quiet the mental chatter we have in our minds and focus on being present in the here and now. Through this practice we can start to feel a sense of inner peace and calm as we realise that we can simply observe our thoughts without judging them or ourselves. In this Happy Yoga session, Julie will guide you through her Moving Mediation sequence which has been design to bring you back to your breath so you can start to feel more balanced as you let go of any worries that are preventing you from experiencing happiness.
4. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.
5. Beginner Warriors and Sun Salutations
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.
6. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
7. Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
8. 7 Day Body & Soul Boot Camp: Heart Opening Flow
Led by Grokker expert Brett Larkin, this class is slow, nourishing, and focuses on strength and alignment in your upper body. You'll flow through a heart-opening vinyasa sequence to re-align your shoulders, close the front ribs, and engage through your core. It will leave you feeling calm, grounded, present, and re-connected to your heart.
9. Move For Flexibility
Yoga is great for our physical lives because when our body feels good we feel more confident and happy. A regular practice will stretch out your limbs and improve flexibility, which is important for increasing our range of motion so we feel our best as we move through the day. In this Happy Yoga class, Julie will guide you through some of her favourite poses for increased flexibility and the release of muscular tension in the body.
10. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.