In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Beginner Hips and Shoulders by Celest Pereira
1. Neck and Shoulders Flow
Create more space through the upper back in this mellow flow designed to open the shoulder girdle. You'll finish class feeling more space behind the heart and a lifted, open collarbone. Join Vinyasa yoga Expert Morgan Levay in this Grokker Premium video on vinyasa for the upper back. For more from Morgan, visit her expert profile.
2. Shoulder and Back Clinic - Yoga Body Slim Down Challenge
Get ready to stabilize and tone your shoulders and back. In this vinyasa flow class, Julie will lead you through a series of easy to follow movements that will work on strengthening the back and shoulder muscles, this will allow you to improve your yoga practice and prevent injury as you progress on to more challenging poses.
3. Beginner Hips and Shoulders
Discover a sweet routine for opening the hips and releasing the upper back. The hips and shoulders frame the spine, therefore releasing tension in these tighter joints will give you a renewed sense of freedom through the central channel of the body. Join Grokker Yoga Expert Celest Pereira in this Grokker Premium video for unlocking the pelvis and the shoulder girdle.