In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Road trips can be incredible experiences, discovering new places along the road and bonding with your family or friends on the journey, but driving long distances is exhausting on your body! Being cooped up in a confined area for so many hours puts tremendous pressure on your muscles which leads to aches, pains and overall discomfort. You should get into the habit of stretching on your journey with specifically designed yoga poses for road trips. By incorporating a few minutes of yoga at each stop that you make on your road trip you can ensure that your muscles will stay loose, limber and relaxed!Gentle Evening Yoga by Celest Pereira
1. Gentle Evening Yoga
Welcome to your Gentle Evening Yoga flow. This session will take you through a number of deep, meditative stretches and poses, designed to get rid of all of the muscle tension that has accumulated throughout the day. Join Celest and get ready to unwind, no matter how busy or stressful your day has been.
2. Hotel Yoga Routine
Try this yoga workout the next time you're traveling and in a hotel room for a total body and mind transformation.
3. Yoga for Meditation
This slow-paced, methodical sequence will open your hips and ground your energy in preparation for a short meditation at the end. A mindful breath-based flow is followed by hip openers, seated postures, and shoulder stand. The final meditation will help you assimilate all previous information. A great class to do before bed or anytime you feel stressed, anxious, or uneasy.