In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.While it may not seem like much, yoga can be an incredible way to strengthen your muscles, including that most important one – your heart. Yoga has been linked to a lower risk of obesity, high blood pressure, and raised cholesterol, all of which contribute to a healthier heart. A regular yoga practice can build muscle strength and encourage deeper breathing which can bring more oxygen into the body, ultimately leading to lower blood pressure.Groove and Flow by Mary Clare Sweet
1. Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class
In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.
2. Energizing Vinyasa: Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
3. Energizing Yoga: Bend and Breathe
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.