In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Joint Relaxation Vinyasa by Amy Rogg
1. Joint Relaxation Vinyasa
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.
2. Tension Reducing Vinyasa
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.
3. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
4. Yoga Sequence for Hip Flexors
Turn up the heat while doing this sequence and have your own private hot yoga studio. This short Vinyasa yoga sequence focuses on lengthening and releasing tightness from your hip flexors and surrounding area, including the quadriceps and deep low abdominals (psoas). You may want to do 5 or so sun salutations before starting this video, as we go right into some lunges.
5. Basic Sun Salutation
Quick instructions on how to do the Sun Salutation (Surya Namaskara).
6. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
7. Yoga Sun Salutations
Learn the three main forms of yoga sun salutations (surya namaskar).
8. Hotel Yoga Routine
Try this yoga workout the next time you're traveling and in a hotel room for a total body and mind transformation.