In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Joint Relaxation Vinyasa by Amy Rogg
1. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.
2. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
3. Energizing Vinyasa: Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
4. Fit & Aligned: Free & Easy Vinyasa
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
5. The Beginner's Guide to Yoga: Learn the Basics of Lunges and Twists
Welcome to understanding the basics Twists and Folds, a pose and alignment based class perfect for beginners who are new to yoga. In this class you will learn the correct way to do Crescent lunge, Revolving Crescent lunges, Revolving Chair pose, Side angle, and Side Plank. Whether you are new to the yoga practice and trying to learn the basics, or if you are a more advanced yoga practitioner looking to remind themselves of the basics then this video is for you!
6. Joint Relaxation Vinyasa
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.
7. Full Body Breakdown: Energizing Flow
This full body flow starts slowly with gentle stretches on the floor to awaken your body and align your ujjayi breath. Once your body is warm and awake, Emily-Clare transitions you into quick, heat-building postures to elongate and strengthen your entire body. Grab your mat and get ready for some fun and playful pose variations throughout this energizing practice.
8. Gentle Evening Yoga
Welcome to your Gentle Evening Yoga flow. This session will take you through a number of deep, meditative stretches and poses, designed to get rid of all of the muscle tension that has accumulated throughout the day. Join Celest and get ready to unwind, no matter how busy or stressful your day has been.
9. Beginner's Guide to Yoga: Understanding Closing Sequences
Welcome to the final technique video of Michael James Wong's Beginner's Guide to Yoga. This class is designed to take you through the finishing sequence, which includes poses like pigeon pose, shoulder stand, and corpse pose, or shavasana. These poses are all amazing at relieving stress and alleviating tension throughout the body. Join Michael, and learn the secrets to perfect alignment in these basic postures.