Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.Yoga for Energy and Inspiration by Julie Montagu
1. 14-Day Yoga Challenge: Flow for Balance
This balancing flow is the perfect way to start your journey towards a more consistent practice. Get ready to feel centered, focused, and ready for anything. This Grokker Premium video will get your heart rate up, burn calories, leave you feeling energized and focused.
2. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
3. Energize Your Extremeties
Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Energizing Vinyasa: Twist and Flow
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
5. 14-Day Yoga Challenge: Upper Body Flow
This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
6. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
7. Lean & Strong Yoga: Full Body Strength
Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
8. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
9. Yoga for Detox
When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
10. Morning Yoga: 20-minute Energizing Flow
It's Thursday morning and it is nearly the weekend, and this video is perfect to get you going right. The flow starts with a little facial massage to release any tension that may have built up during the week and then goes on to some fun and challenging poses such as Dancers or Natarajasana to invigorate your body for the rest of the day. Join Celest Pereira in this Grokker Premium Video for your Thursday morning flow from the Morning Yoga Series.