Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Move for Stress Relief by Julie Montagu
1. 30 Minute Creative Power Flow
This is a 30 minute instructional power yoga that asks you not to use a mat (just for fun - to get out of our comfort zones.
2. Fire Element: Vinyasa Energy Flow
A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
3. 60 Min HARDCORE YOGA Workout (Advanced)
MIND AND BODY BALANCE. Do this yoga routine anytime to refocus and tone your body. Level 2-3. This workout burns 164 - 225 calories. Original music, shot in New Port Beach California.
4. 14-Day Yoga Challenge: Flow for Balance
This balancing flow is the perfect way to start your journey towards a more consistent practice. Get ready to feel centered, focused, and ready for anything. This Grokker Premium video will get your heart rate up, burn calories, leave you feeling energized and focused.
5. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
6. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
7. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
8. Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
9. Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
10. 20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. This workout burns 186 - 255 calories. Work your abs, core, legs, butt, and more. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this exercise. Men, triple the poundage.