Vinyasa Yoga

Rejuvenating and Battery Charging Yoga Videos

Leslie Perryman • June 2, 2015
Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.Yoga for Energy and Inspiration by Julie Montagu
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1. Arm Balances and Inversions
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Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
2. Morning Yoga: 40-minute Energizing Flow
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Saturday mornings call for an extended yoga session designed to start your weekend off right. Celest will take you through an energizing flow that will take you into some more fun and challenging postures, such as crow pose and headstand.
3. Energize Your Extremeties
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Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Morning Yoga: 20-minute Fun Flow
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Friday morning and it is nearly the weekend, so this super fun flow is sure to make sure you have an awesome day. This wonderful flow includes dancers pose to invigorate your body and prepare you for the day ahead. Join Celest Pereira in this Grokker Premium Video for your Friday morning flow from the Morning Yoga Series.
5. 14-Day Yoga Challenge: Rocket Standing Series
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This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
6. Energizing Vinyasa: Twist and Flow
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This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
7. Yoga For Arm Strength
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Develop strength in your arms and upper body with this stamina building yoga class. Celest will guide you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Mastering these postures is all about consistent practice so repeat this session as many times as you need to feel yourself improve.
8. Strength Building Yoga For Beginners
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Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
9. Yoga for Weight Loss
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Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
10. Morning Yoga: 20-minute Energizing Flow
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It's Thursday morning and it is nearly the weekend, and this video is perfect to get you going right. The flow starts with a little facial massage to release any tension that may have built up during the week and then goes on to some fun and challenging poses such as Dancers or Natarajasana to invigorate your body for the rest of the day. Join Celest Pereira in this Grokker Premium Video for your Thursday morning flow from the Morning Yoga Series.
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