Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Move for Stress Relief by Julie Montagu
1. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
2. Power Yoga for Strength
Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of "hot yoga" by heating your body from the inside out. Fire yourself up, lengthen and tone your muscles and feel the flow of prana from your fingertips to your toes.
3. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
4. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
5. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
6. Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.
7. 30 Min Athletic Morning Yoga for Legs
A morning yoga practice for people who want to a bit of an athletic practice. This sequence is designed for the legs - the lengthen the hamstrings, inner thighs, quads and hip flexors. Always work within a pain-free range.
8. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
9. Beginners Yoga For Weight Loss - Focus on Butt & Thighs Yoga Flow!
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Butt & Thighs in this 30 Minute Fat Burning Beginners Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 30 Minute, Holistic Weight Loss Yoga Flow! Learn How To Safely and Naturally Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
10. 60 Min HARDCORE YOGA Workout (Advanced)
MIND AND BODY BALANCE. Do this yoga routine anytime to refocus and tone your body. Level 2-3. This workout burns 164 - 225 calories. Original music, shot in New Port Beach California.