Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Move for Stress Relief by Julie Montagu
1. 30 Minute Creative Power Flow
This is a 30 minute instructional power yoga that asks you not to use a mat (just for fun - to get out of our comfort zones.
2. Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.
3. 15 minute yoga video for strength
15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
4. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
5. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
6. 30 minute afternoon power yoga
A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within a pain-free range, and be sure to warm up before beginning.
7. 30 Minute Power Yoga Vinyasa Flow
A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
8. Power Yoga for Strength
Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of "hot yoga" by heating your body from the inside out. Fire yourself up, lengthen and tone your muscles and feel the flow of prana from your fingertips to your toes.
9. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
10. 8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.