Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Full body yoga offers a total body workout to get you looking and feeling great all over. By combining poses that work the lower back, core, glutes, arms and legs you can tone your body and increase your overall flexibility. This head to toe approach to your yoga practice is a fast and effective way of strengthening your muscles all over and achieving a full body workout with yoga. Yoga for Energy and Inspiration by Julie Montagu
1. Yoga for Weight Loss
Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
2. Yoga for Energy and Inspiration
Feeling a little tired and unmotivated? You are not alone. Everyone has moments when we just don't have the energy or the will to do anything productive. However, the secret is to just get moving! Just 20 minutes of light activity to get your heart pumping and blood flowing will have you feeling instantly more inspired and revitalized. In this session, Julie will guide you through the yoga poses that she has designed specifically for those times when we are in need of a mental re-boot for more energy and inspiration.
3. Happy Monday Morning Flow
Everyone can feel a little slow on Monday morning, but this invigorating and energizing flow is sure to start your week off right! Join Celest Pereira in this Grokker Premium Video for your Monday morning flow from the Morning Yoga Series.
4. Fit & Aligned: Full Body Tune-Up
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
5. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
6. Introduction To Backbends
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
7. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
8. 1. Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
9. Yoga for Every Day
In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?
10. Flow Till You Glow Series: Dance Flow
Fluid movement to bring out your inner dancer. Come find the child-like sense of freedom and exploration on the mat with Grokker expert, Beth Stuart. This dance class will utilize flowing dance inspired-moves with vinyasa poses, to give you an amazing full body workout. You'll need a little extra space around the mat for this class. When your ready to start moving, may your way to the mat!