Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Practicing yoga first thing in the morning can be an incredibly effective way of increasing your energy levels throughout the day. Like other types of exercise, yoga reduces fatigue, and certain poses have been shown to leave you feeling particularly energized. A study by the University of Oxford found that yoga was able to help healthy people of varied ages feel increases in their energy levels. The study concluded that just a half hour of yoga stretches and breathing exercises were enough to dramatically improve both the mental and physical energy levels of the subjects.Yoga for Energy and Inspiration by Julie Montagu
1. Energizing Vinyasa: Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
2. Lean & Strong Yoga: Full Body Strength
Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
3. Julie's Simple Happiness Pose
For those times when we are feeling not-so-great, practicing an inversion or ‘legs up the wall” pose can be an effective way to increase our energy levels, lower stress and boost our mood . In this session Julie will guide you through her “happiness pose” that she does each day to feel more energized, focused and present.
4. 7 Day Body & Soul Boot Camp: Yoga For A Clear Mind
Looking for a quick yoga class designed to release frantic energy on a busy day? You're in the right place. Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.
5. Daily Dose of Yoga: Fast Flow
This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
6. 14-Day Yoga Challenge: Flow for Balance
This balancing flow is the perfect way to start your journey towards a more consistent practice. Get ready to feel centered, focused, and ready for anything. This Grokker Premium video will get your heart rate up, burn calories, leave you feeling energized and focused.
7. Energizing Vinyasa: Twist and Flow
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
8. Yoga for Detox
When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
9. Morning Yoga: 20-minute Fun Flow
Friday morning and it is nearly the weekend, so this super fun flow is sure to make sure you have an awesome day. This wonderful flow includes dancers pose to invigorate your body and prepare you for the day ahead. Join Celest Pereira in this Grokker Premium Video for your Friday morning flow from the Morning Yoga Series.
10. Invigorating Wednesday Morning Flow
This morning flow is uniquely designed for Wednesday mornings, and will leave you feeling invigorated and ready to conquer the day. Fast, challenging, and incredibly rewarding, you are sure to love this morning yoga sessions, and feel great throughout the day. Join Celest Pereira in this Grokker Premium Video for your Wednesday morning flow from the Morning Yoga Series.