Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!). When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center. Moving Meditation by Julie Montagu
1. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
2. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
3. Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
4. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
5. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
6. After Work Yoga
This is your After Work Yoga session, designed to release any tension in your body that you may have accumulated throughout a busy day. Join our yoga expert Celest Pereira, for an energizing yet stress relieving sequence that will leave you feeling incredibly calm, centered and relaxed.
7. 14-Day Yoga Challenge: Yin Yoga for the Back
Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuvenated and energized.
8. Lower Back Pain Relief - Freedom From Pain
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
9. Yoga for Better Sleep
Ensuring we are able to experience a deep, restorative sleep each night is one of the most important elements of living a healthy, happy life. When we are sleep deprived our stress levels increase and we may find it difficult to be productive and effective during the day. Yoga is a wonderful way to wind down after a busy way and relax before bedtime. In this session, Julie will guide you through a soothing yoga sequence that will have you feeling stress-free, calm and primed for a great night sleep.
10. Gentle Evening Yoga
Welcome to your Gentle Evening Yoga flow. This session will take you through a number of deep, meditative stretches and poses, designed to get rid of all of the muscle tension that has accumulated throughout the day. Join Celest and get ready to unwind, no matter how busy or stressful your day has been.