Vinyasa Yoga

Yoga Videos For a Body Like a Hollywood Movie Star and Bar Refaeli

Leslie Perryman • June 2, 2015
Core Vinyasa Yoga by Celest Pereira
4.6
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1. Strengthen Your Core
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The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
2. Abs, arms, & hips - an Intermediate Yoga Flow
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An intermediate yoga flow that works the abs, arms, and hips. Always move within a pain-free range.
3. Advanced Headstand Tutorial
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Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
4. Yoga for Strength and Flexibility
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A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
5. 15 minute yoga video for strength
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15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
6. Yoga for Weight Loss Part 1
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Part 1
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
7. Beginner Bird of Paradise
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Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
8. Yoga Weight Loss & Balance- Vinyasa 1
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Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
9. 15 minute afternoon power yoga flow
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A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
10. Iron Yoga
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A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
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