Vinyasa Yoga

Yoga Videos For a Body Like a Supermodel and Elle Macpherson

Leslie Perryman • June 2, 2015
Core Vinyasa Yoga by Celest Pereira
4.6
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1. 30 Min Power Yoga Video for Core & Hamstrings
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Always move within a pain-free range. Not recommended for total beginners.
2. Yoga for Beauty
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This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
3. 20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
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FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. This workout burns 186 - 255 calories. Work your abs, core, legs, butt, and more. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this exercise. Men, triple the poundage.
4. 8 angle variation
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An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
5. Power Yoga: Onese1f
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An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
6. Core Vinyasa Yoga
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20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
7. Handstand: Basic Practice
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Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
8. Free Your Spine: Twists
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A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.
9. 60 Minute Vinyasa Flow Yoga
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60 minute vinyasa yoga class from http://www.yogabycandace.com. Always work within a pain-free range.
10. Yoga for Strength and Flexibility
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A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
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