15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
2. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
3. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
4. Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
5. Space Element: Vinyasa Energy Flow
Connect with your center of wisdom and inner guidance. Working up the spine to the third eye chakra, this 5th video in the 6 part series, focuses on the element of Space. This Grokker Premium video invites a 'beginners mind' (opening to new possibilities) throughout this intermediate practice. Physically, space is expressed through shoulder openers, mobility in the neck, and inversions to increase blood flow to the brain. Join the always playful Grokker Yoga Expert, Christy Evans, to cultivate a spacious perspective as she invites you to notice subtle aspects of breath and mindfulness within a dynamic flow.
6. Intermediate Bird of Paradise - Svarga Dvijasana Pose
Get ready to fly! In this reparatory video you will focus on preparing the hamstrings, hips, shoulders, and the side of the body for Svarga Dvidasana, or Bird of Paradise. Grokker Yoga Expert, Christy Evans, has offered modifications in this Grokker Premium video to make the pose accessible to beginners. If your looking for a challenge or would like to further explore this pose, you are invited to view Christy's Exploring Bird of Paradise collection.
7. 20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. This workout burns 186 - 255 calories. Work your abs, core, legs, butt, and more. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this exercise. Men, triple the poundage.
8. Yoga Butt Vinyasa
This yoga class will tone and sculpt your glutes to give you a wonderful strong and shapely yoga butt. Julie will get you moving and sweating from the start in this dynamic vinyasa class. Expect to feel stronger, more confident and energized.
9. 15 min full body yoga power flow
Just under 15 minute yoga sequence designed to strengthen the entire body and build endurance. This power flow sequence is suitable for people with a bit of experience with yoga. Always move within a pain-free range, and always begin with a warm up first.
10. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.