Vinyasa Yoga

Yoga Videos For a Body Like a Supermodel and Miranda Kerr

Leslie Vale • June 2, 2015
Core Vinyasa Yoga by Celest Pereira
4.6
stars
,515ratings
1. 8 angle variation
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An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
2. Total Body Weight Loss Yoga Part 1
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Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
3. Water Element: Vinyasa Energy Flow
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Go with the flow. This Water based practice, part 2 in a 6-part series, invites you to 'ride the wave' through dynamic and rhythmic breath and body movements. In this Grokker Premium video, this fluid sequence fosters a playful exploration as we move through a circular (mandala) pattern around the yoga mat. Grokker Yoga Expert, Christy Evans, focuses on hip opening postures that are emphasized as we connect to our orange energy center for play (lila), creativity, and permission to go with the flow on and off of the yoga mat.
4. Exploring Wheel: Intermediate Practice
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Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!
5. Beginner Bird of Paradise
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Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
6. Yoga Basics Workout
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This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
7. Space Element: Vinyasa Energy Flow
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Connect with your center of wisdom and inner guidance. Working up the spine to the third eye chakra, this 5th video in the 6 part series, focuses on the element of Space. This Grokker Premium video invites a 'beginners mind' (opening to new possibilities) throughout this intermediate practice. Physically, space is expressed through shoulder openers, mobility in the neck, and inversions to increase blood flow to the brain. Join the always playful Grokker Yoga Expert, Christy Evans, to cultivate a spacious perspective as she invites you to notice subtle aspects of breath and mindfulness within a dynamic flow.
8. 30 min Intermediate Invigorating Yoga Routine
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REJUVENATE & DE-STRESS. Second in the series. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 302 - 415 calories.
9. 60 Minute Vinyasa Flow Yoga
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60 minute vinyasa yoga class from http://www.yogabycandace.com. Always work within a pain-free range.
10. After the Holidays Workout
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This is a routine will help you shed these holiday pounds will increasing your flexibility.
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