Vinyasa Yoga

Yoga Videos For a Body Like a Supermodel and Miranda Kerr

Leslie Perryman • June 2, 2015
Core Vinyasa Yoga by Celest Pereira
4.6
stars
,470ratings
1. Total Body Weight Loss Yoga Part 1
Thumbnail image for Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
2. Yoga Weight Loss & Balance- Vinyasa 1
Thumbnail image for Yoga Weight Loss & Balance- Vinyasa 1
Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
3. Handstand: Advanced Practice
Thumbnail image for Handstand: Advanced Practice
Master the step by step technique to the perfect handstand in this Grokker Premium video. Yoga Expert Christy Evans encourages you to listen to your body, breathe, and enjoy the journey. If this sequence seems too challenging to begin with, check out Christy's Exploring Handstand collection for a variety of videos to cater to your current needs.
4. Fire Element: Vinyasa Energy Flow
Thumbnail image for Fire: Vinyasa Flow
A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
5. Yoga Butt Vinyasa
Thumbnail image for Yoga Butt Vinyasa
This yoga class will tone and sculpt your glutes to give you a wonderful strong and shapely yoga butt. Julie will get you moving and sweating from the start in this dynamic vinyasa class. Expect to feel stronger, more confident and energized.
6. Yoga Basics Workout
Thumbnail image for Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
7. 30 min Intermediate Invigorating Yoga Routine
Thumbnail image for 30 min Intermediate Invigorating Yoga Routine
REJUVENATE & DE-STRESS. Second in the series. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 302 - 415 calories.
8. 8 angle variation
Thumbnail image for 8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
9. 30 Min Power Yoga Video for Core & Hamstrings
Thumbnail image for 30 Min Power Yoga Video for Core & Hamstrings
Always move within a pain-free range. Not recommended for total beginners.
10. Handstand: Basic Practice
Thumbnail image for Handstand: Basic Practice
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time