1. Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
2. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
3. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
4. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
5. Space Element: Vinyasa Energy Flow
Connect with your center of wisdom and inner guidance. Working up the spine to the third eye chakra, this 5th video in the 6 part series, focuses on the element of Space. This Grokker Premium video invites a 'beginners mind' (opening to new possibilities) throughout this intermediate practice. Physically, space is expressed through shoulder openers, mobility in the neck, and inversions to increase blood flow to the brain. Join the always playful Grokker Yoga Expert, Christy Evans, to cultivate a spacious perspective as she invites you to notice subtle aspects of breath and mindfulness within a dynamic flow.
6. Intermediate Bird of Paradise - Svarga Dvijasana Pose
Get ready to fly! In this reparatory video you will focus on preparing the hamstrings, hips, shoulders, and the side of the body for Svarga Dvidasana, or Bird of Paradise. Grokker Yoga Expert, Christy Evans, has offered modifications in this Grokker Premium video to make the pose accessible to beginners. If your looking for a challenge or would like to further explore this pose, you are invited to view Christy's Exploring Bird of Paradise collection.
7. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
8. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
9. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
10. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.