Vinyasa Yoga

Yoga Videos for a Calm Mind and Helping you Manage Depression

Leslie Vale • August 13, 2015
Yoga for Energy and Inspiration by Julie Montagu
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1. Breath Regulation Practice
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Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
2. Iyengar Yoga Immune System Exercise
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This video is meant to build the immune system by enhancing blood flow through the lymphatic and endocrine systems. Remember to breath.
3. Energizing Vinyasa: Loving Flow
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It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
4. Energy Meditation Series: Water
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The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.
5. Taoflow: 40 min. Basics
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This is a forty-minute set of Taoflow basics. Class begins with traditional Shaking to clear the mind, detox the cells and rejuvenate the whole body. Then, the sequence moves through some of the basic Taoflow standing postures and movements, followed by gentle floor work to open the hips, unwind the spine, and chill the mind. Students of all levels are welcome.
6. Restorative Savasana
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In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.
7. Restorative Yoga to Open Your Heart
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Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
8. Simple Stretches For Beginners
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Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
9. Restorative Shoulderstand
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Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.
10. Yin for the Lower Body
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Feel the benefits of a quiet mind, and a deeply relaxed lower body. In this challenging yet rewarding Yin Yoga sequence, you'll spend powerful meditation time opening your legs, hips, and the lower spine. Allow celebrated yoga Expert, Matece Skow, to guide you toward restoration of the lower body. She will leave you feeling relaxed, yet both physically and mentally awakened in this Grokker Premium video.
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