Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind. Yoga for Detox by Julie Montagu
1. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
2. 14-Day Yoga Challenge: Mastering Crow Pose
Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.
3. Taoflow: 40 min. Nourishing Life Practice
Cultivate optimal health and longevity with this 40-minute session of Taoflow nourishing life practices. Class begins with the six healing sounds to cleanse and strengthen the internal organs, followed by a series of pressure point self-massage and meridian washing. The practices you will learn here have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and dis-ease, and promote radiant health of body and mind. No experience necessary. Students of all levels are welcome (yes, total beginners too).
4. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.
5. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
6. Thigh Energizer Sequence
Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
7. Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
8. Stay with the Breath
Thanissaro Bhikkhu is focused on helping you meditate while staying focused on breathing. Allow your mind to explore the thoughts that are coming up as you breath. This meditation is also focused on gently controlling thoughts by staying in the present moment.
9. Body Awareness: 5-Minute Relaxation Technique
For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
10. Restorative Yoga
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.