Vinyasa Yoga

Yoga Videos for a Cardio Workout and Pain Management

Leslie Perryman • June 3, 2015
Sun Salutation and Standing Poses
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1. Sun Salutation and Standing Poses
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A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
2. Yoga Sun Salutations
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Learn the three main forms of yoga sun salutations (surya namaskar).
3. Hip-Opening Yoga Flow
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Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
4. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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