Vinyasa Yoga

Yoga Videos for a Cardio Workout and Slim Waist

Leslie Perryman • October 24, 2016
15-Minute Yoga Abs by Andrew Sealy
1. 15-Minute Yoga Abs
15-Minute Yoga Abs
Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
2. 35-Minute Yoga Body
35-Minute Yoga Body
Join Andrew for a vigorous power vinyasa class that'll boost your metabolism and sculpt lean muscles. This practice is high on energy and free-flowing, so grab a mat and get ready to sweat!
3. Strengthen Your Core
Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
More In This Topic
Deep Spinal Twists
Morgan Barry Levay
Mindful Walking Exercise
Julie Montagu
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time