Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
2. Energizing Vinyasa: Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
3. Exploring Wheel: Advanced Practice
All roads lead to full wheel pose, or Urdhva Dhanurasana. Grokker Yoga Expert, Christy Evans, focuses on an advanced preparatory sequence to ease the body into this powerful posture. Deep back bends allow us to open our hearts and awaken the central channel of the body for a deeply revitalizing increase in energy. Experience loving compassion from the inside out in this Grokker Premium video. If your looking for a lighter practice with elementary modifications for wheel pose, visit Christy's Exploring Wheel Pose collection for both beginner and intermediate classes.
4. Fit & Aligned: Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
5. Yoga for Beauty
This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
6. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
7. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
8. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
9. Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
10. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!