Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Heart and Hips by Michael James Wong
1. Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
2. Moon Salutation
Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
3. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
4. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
6. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
7. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
8. 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
9. Yoga for Skateboarders: Stretch & Balance
Stretch deeply and master a more challengingbalance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.
10. Yoga for Athletes: Feet and Foundation
Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.