Vinyasa Yoga

Yoga Videos for Active Folks and Yoga Sequencing

Leslie Perryman • October 24, 2016
Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Balance, Strengthen & Heal by Annie Adamson
1. Yoga Post Run Stretch II
Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
2. Hamstring Stretches
Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. Yoga and Pilates Fusion: Get Toned Abs & Core
Get Toned Abs
Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.
4. 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
5. Sun Salutation Variation
Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
6. Yoga Travel Routine II
Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
7. 15 Minute Yoga for Men
15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
8. Yoga for Surfers
Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
9. Post Run Stretch at Home
Post Run Stretch at Home
Stretch on your front porch steps after your run!
10. Post Run Stretch
Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
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