Vinyasa Yoga

Yoga Videos for Amblers and Yoga Teachers

Leslie Perryman • October 24, 2016
Deep Core Yoga by Brett Larkin
4.6
stars
,217ratings
1. Sun Salutation Variation
Thumbnail image for Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
2. Pre-Run Warm Up
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
3. Hip & Hammies Stretch at a Wall
Thumbnail image for Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
4. Yoga for Runners
Thumbnail image for Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. 15 Minute Yoga for Men
Thumbnail image for 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
6. Post Run Stretch at Home
Thumbnail image for Post Run Stretch at Home
Stretch on your front porch steps after your run!
7. Runner's Lunge - Foundations of Yoga
Thumbnail image for Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
8. Athletic Yoga for Cross Training
Thumbnail image for Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
9. Hamstring Stretches
Thumbnail image for Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
10. 15 minute gentle yoga for athletes
Thumbnail image for 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time