Vinyasa Yoga

Yoga Videos for Awakens Energy Valves and Building Internal Heat

Leslie Perryman • October 24, 2016
Groove and Flow by Mary Clare Sweet
1. Energizing Vinyasa: Groove and Flow
Groove and Flow
When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
2. Energizing Vinyasa: Inner Strength
Inner Strength Vinyasa
This vinyasa class will get you in touch with your vulnerability and show you how courage rises up from that point. You'll flow through heart opening sequences that allow energy to free flow through your entire body. At the close of this practice, you'll feel strong, grounded and calm.
3. Fun Vinyasa Sequence
Fun Vinyasa Sequence
Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya.
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