Vinyasa Yoga

Yoga Videos for Balance and Awakens Energy Valves

Leslie Perryman • October 24, 2016
Playful Vinyasa by Mary Clare Sweet
4.6
stars
,127ratings
1. Energizing Vinyasa: Playful Flow
Thumbnail image for Playful Vinyasa
Let's gather up those playful emotions inside and apply forgotten things to the present moment. This vinyasa practice is like going back to the basics, but with a creative spin. It will have you smiling, feeling relaxed and completely enjoying your time on the mat with Grokker expert, MC Sweet.
2. Daily Dose of Yoga: Fast Flow
Thumbnail image for Energize and Invigorate
This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
3. Sun Salutations for Beginners
Thumbnail image for Sun Salutations for Beginners
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.
4. Fun Vinyasa Sequence
Thumbnail image for Fun Vinyasa Sequence
Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time